Discover a safe, supportive space in West Auckland to explore your thoughts, feelings, and experiences. I offer compassionate, non-judgmental counselling services to individuals, couples, and families, both in-person and remotely.

Working from my peaceful West Auckland location, I'm dedicated to helping you overcome life's challenges and achieve your goals. My expertise includes evidence-based therapies like Cognitive Behavioural Therapy (CBT), Psychosynthesis, and Mindfulness-Based Therapies. My approach empowers you to develop coping strategies, build resilience, and cultivate a fulfilling life.

Our West Auckland Therapy Services

At Lorenas West Auckland Therapy, we tailor our counselling services to your unique needs:

• Individual Therapy: One-on-one sessions to explore personal concerns and goals
• Couples Therapy: Support for building stronger, more resilient relationships
• Family Therapy: Guidance for navigating family dynamics and improving communication

Benefits of Seeking Therapy

Therapy can have a profound impact on your mental health and wellbeing. By seeking therapy, you can:

• Enhance self-awareness and understanding
• Develop healthier relationships and communication skills
• Manage stress, anxiety, and depression
• Improve overall mental health and wellbeing
• Increase self-esteem and confidence
• Make a positive impact on your life
• Help you achieve your goals

Want to make a booking or have questions?

If you wish to contact me to make a booking, discuss your situation or talk about how might Counselling or Psychotherapy may be for you, check out my contact page, i'd love to hear from you.