Here is what I can offer

The therapeutic process is in itself an open-ended journey; a shared process of exploration between you and me, where a relationship of trust is built to find solutions together. What you bring to our sessions may be challenging; and at times, you may find it difficult to talk about it and to share the depth of your story with me. I will be honored to witness your journey.

Counselling

Generally targeted to short term consultations, usually centered around a specific issue needing a practical and immediate solution or outcome.

Psychotherapy

A pathway for self-exploration and self-discovery. We begin by gently looking at our past conditioning and progressively we transform outdated ways of navigating and being in the world. We re-discover and re-connect with those aspects of ourselves that have been squashed down, disowned and forgotten, we observe the organic unfolding of self-expression and authenticity, and we finally find a way to align with what is important, meaningful and purposeful in our life.

Couples therapy

Requires combined and individual sessions. Learn to listen to yourself and other. Unpack the reasons why you fight and what causes conflict. Understand and uncover your reactions. Learn to put words around your experience, about your needs and how to express these to your loved ones. Gain skills to break free from old patterns and to reconcile relationally.

Supervision

Clinical supervision to psychotherapists, counsellors and coaching for health care professionals.

Topics we can explore together

• You need to gain some deeper insight into your current situation or the issues you face.
• Improve the relationship you have with yourself and the world around you.
• You may be experiencing depression, stress, anxiety, insomnia, phobia, fear nightmares, suicidal thoughts or you may be suffering from PTSD symptomatology and wanting to heal wounds from past trauma and abuse.
• You may be struggling with body image and low self-esteem issues or finding yourself unable to express and bottling up feelings such as anger, grief, sadness, frustration, sorrow, hurt and embarrassment.
• Perhaps you feel lonely, lost, confused, stuck, flat, unmotivated, disinterested, dissatisfied or unfulfilled with your life or you are struggling find direction and focus and unable to change familiar patterns of behaviour.
• You could be facing challenges in your relationships, finding yourself at this stage in your life at a crossroads, having a personal crisis, going through a major life transition or having the sense that something is missing in your life.
• You are looking for some support around having a better work- life balance or you are experiencing a desire for creative self-expression and authenticity.
• You may be also wanting to explore qualities and talents that might be hidden and seeking to emerge or having a yearning for spiritual connection and integration.

I can help you

• Address the often unconscious long patterns and beliefs underlying your emotional suffering.
• Help you understand more clearly the choices that may be hidden but available to you.
• Explore and discover that which has deeper meaning for you right now so that you can move toward greater psychological balance and integration and bring about lasting changes.
• Become clearer, more self- aware connected and empowered to take your life in the direction you choose.
• Find new answers and ways of meeting life daily challenges in a more grounded, joyful and wholesome way regardless of your circumstances.
• Find words to describe experience and make new meaning.
• Become less reactive and more responsive.
• Implement changes that are aligned to what is important to you.
• Understand what blocks you or holds you back.
• And much more...